High School DBL – White Rock

January 18, 2023 Finishing

High School – Winter League standings, schedule & rosters  * Rosters are subject to change during the season. * In house games will take place at Edgewood Elementary in South Surrey  * Players can be added to teams during the season * If you are not listed on the rosters for your age group or… Read more »

Our 11 Favorite Basketball Coaching Commands

October 20, 2014 Finishing

1. “See your man, see the ball.” – This command is used on defense to make sure every player has their “head on a swivel” constantly seeing their man and seeing the ball. This is crucial to good individual and team defense. 2. “Jump to the ball.” – This command is used on defense to ensure… Read more »

7 Ways To Improve When Your Not Playing

October 10, 2014 Finishing

1. Nutrition – Eating healthy is very important for all young basketball players. Eating healthy will give you more energy & keep you in the right shape for the game. Drinking lots of water is also very important for young ballers as proper hydration will help improve your overall health. Proper sleep is also very… Read more »

10 Must Have Traits For Youth Point Guards

October 8, 2014 Finishing

1. Work Ethic – Point Guards are always among the hardest working players on the team. They are the type of players to come to practice early & leave practice late. They are in extremely good condition and are relied upon to be at the front of conditioning drills. Their job is to be both… Read more »